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Resistance Flexibility 1.0: Becoming flexible in all ways..., by Bob Cooley
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Resistance Flexibility 1.0 Becoming flexible in all ways...
A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance FlexibilityTM, and created the body-mind theory of the 16 Geniuses Sixteen Genetic Personality TypesTM.
In his attempt to rehabilitate himself, Bob discovered how all animals naturally stretch - they contract and resist while stretching. He calls this Resistance Flexibility and developed 16 different types of stretches for the whole body. Naturally allowing your body to tense and resist when you stretch dramatically upgrades all your myofascia tissues, as the fascia is restored towards its optimal health. In the process of spending extreme numbers of days even months in each type of stretch, he then discovered that each of the sixteen types of stretches resulted in specific health benefits. The benefits surprisingly included not just physical and physiological, but also psychological, emotional, and spiritual. Therefore each type of stretch can be used by anyone to address her or his most pressing health concerns.
Resistance Flexibility helps to transform trauma into gifts. Everyone experiences being unsnagged by her or his traumas and lifted into high personality traits, good looks, and spiritual growth. Resistance Flexibility is one of the best forms of preventative health care, and the future of rehabilitative and regenerative therapies. Healing requires a community of people and not something people can do by themselves.
Bob and fellow physicians and researchers did endoscopic and ultrasound filming of Resistance Flexibility to dramatically show how human fascia was transfigured and restored, while accumulated dense fascia and scar tissue was eliminated through Resistance Flexibility training.
Bob's new type based psychology identified muscle groups, organs, and tissue concomitances as a physical basis for type, something Jung has alluded to was necessary in order to substantiate a psychology of types. For each type, bob identified concomitant high/low personality traits, archetypes, good looks, intelligences, defense mechanisms, integration, etc. for each of the 16 genetic types.
The central theme about types rests on the discovery that each type has an underlying unconscious type that balances them. The unconscious type has the traits as their balancing type and is the other gender. The unconscious mind can be understood as being the aquifer for the conscious mind, meaning the person s access to their unconscious or balancing traits directly determines the quality of actions of their conscious behaviors, and that a disconnect of oneself from their unconscious mind is the source of their problems. The 16 Geniuses Sixteen Genetic Personality Types will be released on March 30th, 2016.
Bob works with everyone from untouchables, severely injured and ill, to Princes, Billionaires, Professional and Olympic Athletes, CEO of sustainable companies, celebrities, performers...
There are Genius of Flexibility Centers now in Santa Barbara, Los Angeles, NYC, and Boston where private sessions, classes, and trainings are conducted. Everybody needs to Resistance Flexibility her or his lateral hamstrings. Begin now. Take a class, learn how on TheGeniusofFlexibility.com Video Training Archive of 200+ flexibility exercises with in depth explanations, hire one of our Certified Resistance Flexibility Trainers at our centers or On Line, do resistance flexibility with your family and friends. Create your healing community.
Love and respect,
Bob
The health and sustainability of the planet is a reflection of your personal health and sustainability. Cooley
- Sales Rank: #69173 in Books
- Published on: 2016-02-08
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.01" w x 7.99" l, 2.17 pounds
- Binding: Paperback
- 300 pages
Most helpful customer reviews
18 of 18 people found the following review helpful.
Read the book, start stretching, and discover for yourself how much you can change your life, health, etc..
By Aaron
When I first met Bob in the early 1990s, I was a mess as a human being.
It felt as though I had one foot in the world, and one out of it. I was spaced out to the point of not being present for conversations, my digestion was horrible and my belly hurt all the time. I threw up every morning because my suffering and grief was overwhelming. All I wanted to do was sleep. I was 21 years old and someone asked me if I'd served in Vietnam. I was so counter-phobic, I walked straight through fast moving traffic. My body was a tight mess. I had no leverage on life, and my prime desire was to find my self and end my suffering.
Fortunately, synchronicity intervened. If it hadn't, I might not be alive. I really don't know.
A new acquaintance introduced me to Bob just at the right time. He may as well have carried me into Bob's studio in a shoe-box, all crumpled up, because Bob took me out of the box I was in, put my feet on the ground, and then started to tell me about myself. He put me into a liver stretch and I felt free for the first time, finally true relief.
I knew the stretching worked the moment I experienced it, so I then devoted the next few years to stretching almost all day, every day, even in my sleep, even when I was driving. Applying principles Bob taught me in each moment, I learned to handle my reactions to life, etc., and my suffering began to lessen. My body healed and pains disappeared, I hurt less, and life began to get better.
Three and a half years later of stretching, and paying attention to my mind, and using the knowledge learned from Bob's system, my body and my life was very different, and so was my mind. Stretching had made me more sensitive, and my body had taught me how not to eat and consequently, how to eat, raw foods at that time, and with the increased consciousness from a healthier body and a clearer mind, one day standing in Bob's studio, I dismantled my suffering and entered a constant state of peace. I connected with my self. I experienced the profound state of oneness that is written about in spiritual teachings.
My mind and my life was changed forever. And, it revealed the middle way to me, and I began to meditate, naturally...
That day was a new beginning for me... I had leverage to enjoy living, finally, and to learn from my self.
I had previously thought, if I was lucky, I might find this peace "someday", perhaps as a 90 year old hermit, meditating in a cave, long after I had lived and loved and worked and suffered, but there I was in the heart of Boston, in Bob's studio, looking out upon buildings and traffic. No need for caves, no need to withdraw, just stretch and pay attention.
And then I noticed my running speed had gone from 15 mph as a teenager, to 20 mph as a young adult, who never ran.
Fun.
I don't tell you because I want you to believe me. I want you to stretch and try this out for yourself and see what you can get out of it, because if you do, you will benefit yourself and others.
Peace gave me leverage on my life, but you might need something else. That's ok. Peace was just the beginning for me, I have been using what I learned from Bob to heal all the other parts of my body and mind, anxieties and fears, aches and pains, especially as I get older and sometimes take my body for granted while I enjoy life. I am still a work in progress...
And I always come back to stretching.
Sometimes I find that the stretches heal you directly, and sometimes they lead you to other things. For example, doing hours of thymus stretches made me feel as though pieces of my soul were missing, and the next day a friend gave me a book on Soul Retrieval, which led me to shamanic healings which helped me further heal from life traumas in my past. Then, sharing that with others has helped them heal as well...
Stretching yourself helps others.
You don't have to believe in anything here... When something works, it works. It is not a belief system. It may be energetic, organic, some law of attraction that causes your life to change when your mind and body changes, or it may not, maybe it can't be explained, just let it be a mystery and enjoy that it works.
In other words, it's ok to have doubts. Just buy the book and try it, and if it works for you great. If you hate it, give the book to a friend, or a local library. If you give it to the library, make sure you tell them to keep it in circulation (don't sell it at sales), so that others can benefit in the future.
If you like the stretching, set your intention for things you want to accomplish in your life and stay connected, and while you are connected, the knowledge, and your own intuition, attention, etc., will help you to learn which stretches to do, and keep you stretching until you begin to get what you want, and then that satisfaction will make your mind say, "YES", and you will keep going...
In summary, just buy the book and start stretching. Learn from Bob, in book, or in person while he is here teaching.
No one on this planet knows as much as Bob knows about stretching, personalities, etc.. except Bob today, so stay tuned for his future books...
That Bob took his time to write this book, putting some of his knowledge into words, as a system, is a gift to mankind. It like a Buddhist teaching, or the Tao, or Chinese Medicine, only it is in plain English, very simple, and easy to follow.
It allows your own body, mind, emotions, and life to become your teacher. It is for the present generation and the future. It is an organic system of medicine, transformation, psychology, etc., and it comes from Life itself.
It was here all the time, for thousands of years, millions of years, simply waiting for some One to discover it and put it into words.
Bob is that One.
And everything I have said might just be an understatement.
16 of 17 people found the following review helpful.
Who knew stretching could feel so good!! This book offers a simple way to attain optimum health!
By Patricia
I’ve always hurried my way through the stretching aspect of a workout, or just skipped it altogether. Seen as a necessary evil, I preferred to spend my workout time on the ‘workout’. I was not even paying attention, except to notice how far I could get into the stretch compared to the last time. Same with yoga. Bob Cooley's philosophy puts the kaibosh on all of that. I’ve done the ‘stretches’ and my body is thanking me. Truly with yoga I was always straining something new, just as I repaired the last injury; now I understand why. It sort of scrambled my brain for a while, but I stayed open-minded and now I look forward to my stretching more than my workout, as this form of stretching has become my workout. And the exercises feel so good! ps Don't skip the chapter on nutrition, i found it really helpful.
12 of 12 people found the following review helpful.
Cooley’s simple language that encourages readers and practitioners to experiment using his easy to follow series of well-designe
By Eric Beutner
Bob Cooley’s newly published Resistance Flexibility 1.0: Becoming flexible in all ways... is a remarkably direct and accessible guide to learning about working toward optimal physical and emotional well-being. It lays out a methodology that has helped me obtain and sustain noticeable improvements in my physical flexibility, mental acuity and emotional balance.
Most surprising and welcoming is Mr. Cooley’s simple language that encourages readers and practitioners to experiment using his easy to follow series of well-designed training exercises that continue to build in a linear path to health.
As a body worker for almost two decades, it is rare to find a manual that I can incorporate into my practice with almost immediate, positive consequences. I await with anticipation Mr. Cooley’s next work as he continues to answer many of the most illusive and nuanced questions about optimizing our bodies for full-life enrichment.
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