Download Ebook Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald
To get this book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald, you may not be so baffled. This is on the internet book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald that can be taken its soft documents. It is different with the on-line book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald where you can buy a book and after that the seller will certainly send out the printed book for you. This is the place where you could get this Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald by online as well as after having handle investing in, you could download Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald alone.
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald
Download Ebook Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald
Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald. Provide us 5 minutes and we will reveal you the very best book to read today. This is it, the Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald that will certainly be your finest choice for far better reading book. Your 5 times will certainly not invest wasted by reading this internet site. You can take the book as a source to make better principle. Referring the books Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald that can be located with your requirements is at some point tough. But here, this is so simple. You could discover the best thing of book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald that you can read.
The advantages to take for reviewing the e-books Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald are pertaining to enhance your life high quality. The life high quality will not simply regarding how significantly knowledge you will certainly gain. Even you review the fun or enjoyable publications, it will certainly aid you to have improving life top quality. Really feeling enjoyable will lead you to do something completely. In addition, the book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald will certainly give you the lesson to take as a good need to do something. You might not be ineffective when reviewing this publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald
Never ever mind if you do not have adequate time to go to the publication store and also look for the favourite book to review. Nowadays, the online publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald is concerning give simplicity of reading practice. You may not have to go outdoors to look guide Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald Searching as well as downloading the book entitle Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald in this article will give you better remedy. Yeah, on the internet e-book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald is a kind of digital publication that you can enter the link download offered.
Why need to be this on the internet publication Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald You may not have to go someplace to review guides. You can review this book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald whenever and also every where you desire. Even it is in our leisure or sensation burnt out of the jobs in the office, this corrects for you. Get this Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald right now and be the quickest individual who finishes reading this e-book Complete Conditioning For Swimming (Complete Conditioning For Sports Series), By David Salo, Scott Riewald
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.
This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.
Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:
• Exercises and drills for each stroke
• Event-based workouts and programs
• Dryland training
• Tapering for peak performance
• Year-round conditioning plans
• Nutrition before, during, and after swim meets
In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
- Sales Rank: #220749 in Books
- Published on: 2008-06-30
- Original language: English
- Number of items: 1
- Dimensions: 10.02" h x .64" w x 7.12" l, 1.26 pounds
- Binding: Paperback
- 256 pages
Features
- Exercises and drills for each stroke
- Event-based workouts and programs
- Dryland training
- Tapering for peak performance
- Year-round conditioning plans
- Nutrition before, during, and after swim meets
Review
"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today."
Aaron Peirsol
4 time Olympic medalist
"With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream."
Amanda Beard
7 time Olympic medalist
About the Author
Dave Salo has been one of the nation's top swimming coaches for more than 20 years and currently is the head coach of the USC men's and women's swimming teams. Before joining the Trojan swim program, Salo served as head coach of Irvine Novaquatics, where he trained Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak. Salo has coached Olympic medalists such as Rebecca Soni, Jessica Hardy, Ous Mellouli, Vladimir Morozov, Larsen Jensen, Gabe Woodward, Staciana Stitts, Colleen Lanne, Ricky Berens, Eric Shanteau, Haley Anderson, Krayzelburg, Peirsol, Beard, and Lezak. Over his career, he has continued to serve at the national level, accepting coaching assignments for the United States at the 2005 World Championships and the 2001 Goodwill Games. In 2010, he was inducted into the American Swimming Coaches Association Hall of Fame. SwimNews.com named Salo 2010 international Women's Coach of the Year. In 2012 he completed his third U.S. Olympic staff coaching assignment, serving as a U.S. Olympic women's swim team assistant coach. Thirteen of Salo’s swimmers from USC competed for a combined 10 countries at the 2012 Olympics. Salo earned his MS and PhD in exercise physiology from USC and currently resides in Los Angeles.
Scott A. Riewald is a performance technologist for the U.S. Olympic Committee, where he focuses on biomechanics and technology for endurance sports. Previously, he was USA Swimming's biomechanics director at the U.S. Olympic Training Center in Colorado Springs, where he worked with many of the nation's top swimmers. During his tenure, he lectured throughout the United Sates on the use of science to improve performance of individual swimmers and entire teams. He also worked as the biomechanics director for the United States Tennis Association in Key Biscayne, Florida.
Riewald is a certified strength and conditioning specialist (CSCS) and a certified personal trainer, and he earned his MS and PhD in biomedical engineering at Northwestern University. As an undergraduate, he was a competitive swimmer at Boston University, where he still holds several school and conference records. In his spare time, he enjoys mountain biking, photography, and spending time with his family.
Most helpful customer reviews
37 of 38 people found the following review helpful.
A Must Have in Swimmer's Library
By I. Makarov
Not everyone of us has a chance in life to be coached under world-classes coaches that these authors are (watching the Olympics, I wondered what my swimming times would have been like have I been coached by Bob Bowman). But this book gives you a chance to get inside their minds and start doing what they do with their swimmers.
NOTE, this is not the book that will teach you anything about stroke technique. Rather, it'll teach you everything else you need to know besides that - how to exercise properly, how to properly stretch, how to warm up and cool down before races, how and when to eat, AND, what I liked the most, how to build a year round training program to help you peak in your swimming times at the right time of the year.
The book is very well written (took me just a day to read through it all), comes with a DVD that will show you all the important moves for your workouts, and overall - perhaps the greatest value for $15 you will find in any swimming product out there.
I recommended it to all my masters swimming teammates.
3 of 3 people found the following review helpful.
Great resources for swimmers
By G. B. Brown
After a break of too many years, I've started lap swimming again for fitness. This book has been great for building a repertoire of dryland exercises to help me improve my stroke, my endurance, my overall fitness level. I shared with my trainer who has started using it for all our sessions together. As a result, I've made huge improvements in my swimming workouts. In a relatively short time, I've improved my swimming times, decreased my stroke count per length, and seen my daily distance increase from a mile to 3000 yards per work out. The DVD that's included demonstrates how to do the exercises and is a great companion to the book.
0 of 0 people found the following review helpful.
Not easy for the newbie to understand.
By Amazon Customer
Just be careful in ordering. The enhanced version is not all that advanced the embedded videos which I need to understand how to perform the exercises did not run on my Nvidia tablet nor were they compatible with windows 10 on my Dell laptop.
See all 37 customer reviews...
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald PDF
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald EPub
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald Doc
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald iBooks
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald rtf
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald Mobipocket
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald Kindle
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald PDF
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald PDF
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald PDF
Complete Conditioning for Swimming (Complete Conditioning for Sports Series), by David Salo, Scott Riewald PDF